We have a handful of places remaining on our Summer 5K Course. The Course began yesterday but there’s no actual running this week, so there’s still time to join us and be part of a very kickarse Up & Running team! The first week of the Course, the Warm Up Week, is all

Congratulations to Kate who was the lucky winner of the Running Day giveaway. Thanks everyone who entered the draw! There’s still time to join us for the next 5K Course and make this the Summer of Running! The Warm-Up Week kicks off next Monday 13 June. For this round we have ru

Did you know today is National Running Day in the USA? Apparently the idea is to celebrate the wonder that is running. From the official website: “On this day, runners everywhere share their passion for a lifestyle that is one of the best, and simplest, ways to stay fit.”

We love a good marathon race report here at Up & Running and we couldn’t resist sharing this one in particular. Philippa Moore is an Australian living in London who is a pretty kickarse kind of lass. She’s not only maintained a 30 kilo weight loss for five years, she&#

The very first Up & Running course started this morning. We’ve got a wonderfully global group, with runners joining us from Australia, Belgium, Canada, France, Germany, Greece, Hong Kong, Italy, Luxembourg, New Zealand, Sweden, the United Kingdom and the United States. This

Just a quick message for our 5K Up & Runners - we’ve sent you an email with details on how to access the Course forums. If you have any questions about this, please let us know: hello at upandrunningonline.org. Cheers!

Don’t forget that Monday 14 March is the last day that you can sign up for the 5K course at the special earlybird rate of £35. The course is very close to being full so if you’re feeling fired up to getting running this spring, come along and join us! UPDATE: Just to clar

Where the heck did February go!? Please tell me that I am not the only one who forgot that it lasts just 28 days?* Since the month ended quicker than this calendar-challenged lass had thought, we’ve extended the special Earlybird rate of £35 for the 5K Beginners Course to Monda

We’ve had some further questions about the 21 March 5K Beginners Course and thought we’d share the answers on the blog. If your question isn’t covered here or on the FAQ page, please drop us a line at [email protected] or get in touch on Facebook - we’re here

Hooray, the big day is finally here! Today Up & Running is officially up and running. Registration is now open for our first course, the 5K Beginners Course. The 5K Beginners Course starts on Monday 21 March. We’ve created a fantastic 8-week training programme for you, with