Category: News

Mother’s Day Sale – 20% off everything!

Tomorrow is Mother’s Day in many parts of the globe and we’re celebrating with a big sale! Get 20% off all our e-courses,training guide downloads and gift certificates this weekend only – simply enter the code MAMA at checkout to receive your discount. With our Summer 5K course starting on June 11 and Summer 10K starting on June 14, now’s a great time… [Read More]

Hooray! The Half Marathon Course is here!

Ever since we launched our 5K course last February we’ve been asked, but when’s the Half Marathon coming? Well, the big day has finally arrived! We’ve got 12 weeks of kickarse training and inspiring course content to get you all the way to 21k. This course is self-paced, which means you can dive in and… [Read More]

Up & Running gift certificates

Looking for a last minute holiday gift idea? Stumped for ideas for that sporty person in your life? Why not treat them to an Up & Running gift certificate? They’re available for our 5K or 10K e-courses and can be redeemed on either our Spring, Summer or Fall 2012 sessions. You also get a snazzy… [Read More]

2012 Courses now on sale!

Woohoo! Registration is now open for our Spring 2012 5K and 10K Courses, which both start in the first week of March 2012. Places are limited – register now to claim your spot and get your 2012 off to a cracking start!

One Day

“All you really have to commit to is one hour, three times a week. Over the eight week course, that’s only 24 hours. One day. A day that could change everything for you.” – Sue, New Zealand We asked our Summer 5K Course graduates if they had any advice for future Up & Runners, and… [Read More]

The 10K Course is here!

We’re thrilled to announce that registration is open for the Fall 5K Beginners Course and our brand new 10K Course which both start in the first week of September. New 10K Course We’ve been busy cooking up this action-packed course all summer long and can’t wait to share it with you! Kicking off on Thursday… [Read More]

Summer 5K Course – last few places

We have a handful of places remaining on our Summer 5K Course. The Course began yesterday but there’s no actual running this week, so there’s still time to join us and be part of a very kickarse Up & Running team! The first week of the Course, the Warm Up Week, is all about mental… [Read More]

Winner of the Running Day giveaway

Congratulations to Kate who was the lucky winner of the Running Day giveaway. Thanks everyone who entered the draw! There’s still time to join us for the next 5K Course and make this the Summer of Running! The Warm-Up Week kicks off next Monday 13 June. For this round we have runners from all over… [Read More]

Win a place on an Up & Running 5K or 10K Course – National Running Day

Did you know today is National Running Day in the USA? Apparently the idea is to celebrate the wonder that is running. From the official website: “On this day, runners everywhere share their passion for a lifestyle that is one of the best, and simplest, ways to stay fit.” Well, we’re down with that sentiment…. [Read More]

Congratulations Philippa – London Marathon runner!

We love a good marathon race report here at Up & Running and we couldn’t resist sharing this one in particular. Philippa Moore is an Australian living in London who is a pretty kickarse kind of lass. She’s not only maintained a 30 kilo weight loss for five years, she’s also transformed from couch potato… [Read More]