April 04, 2018
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Last year Shauna and I met in Amsterdam to have a brainstorming session. We both really enjoy taking ourselves out...
Continue readingFebruary 23, 2015
Are you stuck in a running rut? Are you training hard… but not seeing the improvements you want? An Up &...
Continue readingJanuary 15, 2015
At long last our beginners running book UP AND RUNNING has hit the shelves! We are excited. So excited that...
Continue readingDecember 03, 2014
We are jumping-up-and-down-like-loonies excited to announce that our book, UP AND RUNNING is available to pre-order and will be published...
Continue readingNovember 25, 2014
One of the biggest highs of 2014 has been launching the Up & Moving course for walkers and exercise beginners. We’ve...
Continue readingJuly 21, 2014
Congratulations to the winners of our Instagram Bridge to 10K giveaway! Let’s have a stickybeak at where they do their running…...
Continue readingJune 30, 2014
We’re giving away five Bridge to 10K training plans this week in our Instagram giveaway! What’s Bridge to 10K? They’re a...
Continue readingJune 02, 2014
“I can run on my own… but I’m still running with friends!” – Paula, UK It’s hard to show here...
Continue readingMarch 28, 2014
Happy Friday, good folks! Two quick items of news for you today… 1. Summer 5K & 10K Course dates If...
Continue readingFebruary 25, 2014
Since we launched Up & Running three years ago we’ve had scores of requests for a stepping stone course between...
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Our e-courses & guides for exercise newbies and runners from 5K to marathons all bring you expert coaching, community & smarter training. Meet Julia & Shauna »
