We’re giving away five Bridge to 10K training plans this week in our Instagram giveaway!
What’s Bridge to 10K? They’re a series of kickass training plans that help you get ready to take on the 10K distance. Each PDF download has four weeks of training plus running drills and coaching tips from Julia.
All you need to do to enter is show off your corner of the world!
- Snap a photo somewhere along your running route
- Post it on Instagram with the hashtag #upandrunningonline so we can find you
- Follow us @upandrunningonline
We’ll draw a random winner next Monday 7 July. The winners can choose any Bridge to 10K plan, or if they’ve moved beyond the Bridge workouts, they can choose a Rock the 10K workout instead.