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Register below for our courses. They are self-study courses with coaching support and forum access - so you can start anytime and work through at your own pace.

  • 5K Beginners Course
  • 5K Comeback Course
  • 10K Course
  • Up & Moving Course
  • Half Marathon Course

Ready to get running?

Please read the following before signing up.

1. Check out the course information pages for a full description of your chosen course and for our recommended fitness level/experience.

2. Add hello@upandrunningonline.org to your email address book to ensure you receive our emails. If you don't receive a confirmation email right away you may need to check your Spam folder.

3. Our courses are run on the Thinkific platform. When you register, you'll be asked to create an account.

4. You can choose to pay with either Paypal or Stripe. We'll use your Stripe or PayPal email address to send you course information. If you'd prefer us to use a different address, tell us in the Note to seller section of the PayPal checkout.

5. Please note our courses are for female participants only.

Let's do this!

To begin your registration, please tick the box to confirm you’ve read the information above and agree to our terms & conditions and health waiver, then click the Add to Cart button.

I've read the information above and agree to the Up & Running terms & conditions and health waiver.

Up & Moving


5K Beginners Course


5K Comeback Course


10K Course


Half Marathon Course