Your 8 week plan to go from zero – 5k and discover the life changing power of running
Out now from CICO Books
We’ve taken Julia’s coaching expertise, our tried and tested 5k plan plus all the wisdom and inspiration gleaned from our Up & Runners and brought it all together in one awesome 3D form. UP AND RUNNING is perfect as a standalone guide to running your first 5K, or a great accompaniment to our 5K e-course.
Julia and Shauna’s program allows you to build a solid foundation of fitness and understand what it takes to be a runner. Unlike most programs, you’ll be doing running drills right away that will teach you good technique and healthy habits. You’ll be set up for a lifetime of running.
– Bart Yasso, CRO, Runner’s World
- 8 week training plan to get you from 0 to 5K glory, including treadmill options
- Beyond the 5K training plans – three bonus 4 week plans to get your running further, tackle common running challenges and boost your fitness
- Drills and conditioning exercises with full colour photographs
- Motivation and goal setting exercises to set you up for success
- Running wisdom galore including nutrition, dealing with injury, race preparation and running style
- Inspiring success stories from men and women who’ve completed the program
- Workout journal to record your mileage and progress
- An inspiring foreword by Bart Yasso, CRO of Runner’s World