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  • What is Up & Running?

Up & Running is more than a workout…

It’s a portal to amazing growth and transformation — the kind that happens when you get off the couch, out of your head, and back into your body. And it’s not reserved for the skinny, the svelte or the superhuman… it’s for YOU!

We offer online courses for super-new and seasoned runners tackling 5K, 10K, and half-marathon runs. We help exercise beginners get Up & Moving.

Whether you’re in Australia or Antarctica, our practical and passionate programmes will get you on your feet, out the door, and into the world. Just trust us. You’ll see.

Important note: We’re retiring our online courses on 1 February 2020. If you purchase a course before then, you’ll have access to the course website and forum until 1 February 2020, and will also receive a PDF version of the entire course content so you can refer to it over and over!

Meet your makers

Up & Running was created by expert Running Coach Julia Jones (an American in Italy) and Community Director Shauna Reid (an Australian in Scotland).

Our virtual friendship began in 2001 when Shauna posted her now-infamous Things To Do When I’m Skinny list on her blog, The Amazing Adventures of Dietgirl. Her #1 wish? “RUN!

Julia (a big-time reader and admirer) convinced Shauna that she didn’t need to be “skinny” to start running, and nudged a reluctant Shauna into her first 5K training programme.

Shauna said YES. Then what-the-eff-have-I-done. Then sweet-Jesus-I’ve-DONE-it!

A decade of emails later, Julia pitched Shauna a bold new idea: an online coaching website for women who want to transform their bodies, and take their lives to a new level. Long-distance running meets personal development, with e-courses and goodies and forums, galore!

Shauna said YES. Then no-thank-you-just-kidding. Then swung back, with a resounding LET’S DO THIS!

We met in person for the very first time in January of 2011. Up & Running was born a month later. Since then, we’ve helped hundreds of women run, walk, skip and sprint over all kinds of finish lines — building not only strong bodies, but self-worth and courage.

Not bad for two ladies, a pair of laptops, and a dream.

About Julia Jones

Running Coach. Wine lover. One-time Lady Universe crown-holder. (Long story.)

For 20 years, I’ve trained thousands of people to achieve their running goals, from 5K to marathon to Ironman to the famous Marathon des Sables.
Julia JonesI grew up in Marin County, California in an outdoorsy family. A visit to Italy at age seventeen opened my eyes to a new world — women who smoked, who wore pencil-thin heels, and rode on the back of their boyfriend’s Vespas. I wanted IN. And I found a way.

I spent the ‘80s living and working like a modern-day Renaissance woman — leaping into every opportunity. My degree in Italian Literature allowed me to work as a translator, as a VJ for the Italian equivalent of MTV, in the world of high-fashion textile sales, and as a plus-size model for Valentino, Versace, and other couture virtuosos. I even worked the Italian pageant circuit, earning the lofty title of Lady Universe — tiara and all.

Then, a fateful trip to NYC in ‘86 brought me to the finish line of the New York City Marathon. I stood, mesmerised, and watched the race for five hours. The runners filled me with a sense of electricity and power. And I thought, How would it feel to actually RUN?

Today, running is the love of my life — next to my husband and two children, of course. I’ve now run over 35 marathons, numerous triathlons, 10 Half Ironmans and 3 Ironmans. I write a monthly column in Italy’s most popular running magazine, I’ve penned a bestselling book, and I’m the creator of an Italian women’s running course with over 30,000 participants — and superstar sponsors like Nike and Avon.

Up & Running is a beautiful addition to the life and career I’ve created — a way to bring pleasure, power and a renewed sense of purpose to women of every nationality and fitness level. And that means more to me than all the Lady Universe tiaras in the world.

About Shauna Reid

Community Director. Dumbbell devotee. Author and online jibber-jabberer.

As Up & Running's Community Director, I’m here to keep you inspired and connected to your goals — big, small, and supersonic.
Shauna ReidI have always struggled to find my way with movement. From being picked last in P.E. class as a kid, to feeling intimated by those super fit folks at the gym. Often struggling with depression and low self belief, for long periods I've lived in a tiny corner of my mind, disconnected from my body and the incredible world outside.

Julia came into my life at precisely the moment — and for years, she served as my coach, mentor and friend.

Through running, I discovered I was capable of more than I ever dreamed possible — I soared on endorphins, and discovered new muscles. And when I crossed the finish line at my first 5K race, I bawled like a baby. It was that powerful — believe me, you’ll see.

Today, I’m a freelance writer and veteran blogger with 18 years of posts stashed in my archives. I’m also a published author — another one of those dreams I thought was impossible.

While walking, weight training and yoga are my current activities of choice, running was the portal to the life I always wanted — but didn’t think I deserved.

Now, I help other women to walk, run and radically re-invent themselves — physically, mentally and emotionally. Dream job? That’s putting it mildly.

I’m so chuffed you’ve found Up & Running, and hope to meet you inside one of our stellar online courses.

Are you ready to get moving and grooving?

If you'd like, you can: