Running RoundUp is where we highlight awesome running stories we’ve found around the web. If you’ve spied a story or have one of your own to share, give us a shout! What Competiting In The World Championships Looks Like (If You Are Me) - Ask Lauren Fleshman Ever wond

“All you really have to commit to is one hour, three times a week. Over the eight week course, that’s only 24 hours. One day. A day that could change everything for you.” – Sue, New Zealand We asked our Summer 5K Course graduates if they had any advice for future U

Welcome to Running Roundup, in which we highlight awesome running stories we’ve found around the web. If you’ve spied a story or have one of your own to share, give us a shout! Before we get started I have to ask: is it round up, roundup or round-up? Professor Google is no