One Day

“All you really have to commit to is one hour, three times a week. Over the eight week course, that’s only 24 hours. One day. A day that could change everything for you.”
Sue, New Zealand

We asked our Summer 5K Course graduates if they had any advice for future Up & Runners, and Sue delivered the gem above.

Our final 5K e-course for 2011 stars next Monday 5 September. There’s still a few places remaining – why not join us and see what could happen for you in 24 hours?