Looking for a last minute holiday gift idea? Stumped for ideas for that sporty person in your life? Why not treat them to an Up & Running gift certificate? They’re available for our 5K or 10K e-courses and can be redeemed on either our Spring, Summer or Fall 2012 sessions. Y

Woohoo! Registration is now open for our Spring 2012 5K and 10K Courses, which both start in the first week of March 2012. Places are limited - register now to claim your spot and get your 2012 off to a cracking start!

We have a handful of places remaining on our Summer 5K Course. The Course began yesterday but there’s no actual running this week, so there’s still time to join us and be part of a very kickarse Up & Running team! The first week of the Course, the Warm Up Week, is all

Congratulations to Kate who was the lucky winner of the Running Day giveaway. Thanks everyone who entered the draw! There’s still time to join us for the next 5K Course and make this the Summer of Running! The Warm-Up Week kicks off next Monday 13 June. For this round we have ru

Did you know today is National Running Day in the USA? Apparently the idea is to celebrate the wonder that is running. From the official website: “On this day, runners everywhere share their passion for a lifestyle that is one of the best, and simplest, ways to stay fit.”