I love other languages but it took me about a million years to learn to pronounce “Tjejmilen”. It’s Swedish and if you break it down it’s two words meaning “girl” and “mile”. This makes no sense since the Tjejmilen race was six miles or

Round 5 of our fantastic Bridge to 10K programme is now on sale! This month we introduce you to the joys of fartlek (that’s Swedish for “speed play”), which is a great way to simultaneously improve your speed and endurance. Just to recap, what is the Bridge to 10K? B

Want to shake up your running workouts? Our new Bridge to 10K programme is a series of self-paced downloadable PDF training plans at the 5K level. They’re a great way to add variety and focus to your running, whether you’re happy to stick with the 5K distance or looking fo

We’re thrilled to announce that registration is open for the Fall 5K Beginners Course and our brand new 10K Course which both start in the first week of September. New 10K Course We’ve been busy cooking up this action-packed course all summer long and can’t wait to s