Ever since we launched our 5K course last February we’ve been asked, but when’s the Half Marathon coming? Well, the big day has finally arrived! We’ve got 12 weeks of kickarse training and inspiring course content to get you all the way to 21k. This course is self-pa

Looking for a last minute holiday gift idea? Stumped for ideas for that sporty person in your life? Why not treat them to an Up & Running gift certificate? They’re available for our 5K or 10K e-courses and can be redeemed on either our Spring, Summer or Fall 2012 sessions. Y

Woohoo! Registration is now open for our Spring 2012 5K and 10K Courses, which both start in the first week of March 2012. Places are limited - register now to claim your spot and get your 2012 off to a cracking start!

We have a handful of places remaining on our Summer 5K Course. The Course began yesterday but there’s no actual running this week, so there’s still time to join us and be part of a very kickarse Up & Running team! The first week of the Course, the Warm Up Week, is all