One of the questions we’re always asked at Up & Running headquarters is: “How do you work together when you live 2000 kilometres apart?” We always answer that the Internet and Skype are important tools. We also try to meet up at least three times a year for face-

I’ve been choosing a “Word of the Year” for the past six years now. I think about what I want the theme for the year to be and how I want to imagine myself in the days to come. I print it out and frame it. I place it in a spot in my house that I pass by a few times a