This morning I woke up at 4.59 am to go running. I know, ugh, that’s what I thought too. But I had an appointment with a group of friends that I had to keep. We were all going to run a race the town called RUN 5.30. I don’t even want to call it a race, it’s more
A lot of women I know (yes, you!) use their children as an excuse for not doing physical activity. They have nobody to watch them, they tell me that they don’t want to “waste” time on themselves and would rather do something with their children. I’ve always t