The definition for the word simple is, “not involved or complicated, without additions or modifications, not elaborate, elegant or luxurious”. That is polenta. It’s also inexpensive and an excellent complex carbohydrate for runners. Put on your cooking apron and dig

One of my favorite winter treats is baked apples. Not the kind that have sugar, maple syrup or butter crumbles to support them. Just plain and simple apples… plus a prune! These are so easy to make and they are a fabulous post-run snack for any runner, no matter what nutrition r