Today we’re hanging out at FitBody Fifty, home of Kerryn Woods, personal trainer and all-round awesome woman from Melbourne, Australia. We were delighted that Kerryn was up for being a spot on our wee Blog Tour! I love how Kerryn says on her About page, “Don’t tell

We’re dead chuffed to be guests on Philippa Moore’s Skinny Latte Podcast today. Our 5K Course graduates will remember Phil as one of our Runner of the Week stars. We’ve been following her inspiring journey for yonks, full of travels and weight loss triumph and of co

Today we’re visiting the Fitbloggin blog. Fitbloggin is a conference for health and fitness bloggers and is the brain child of legendary blogger Roni Noone. I went along to Baltimore last year and had The Time of my life - never has there been a more welcoming, down-to-ear

There’s just two weeks to go before our final 5K and 10K courses of 2012 begin! To spread the good word about Up & Running we’re doing a mini tour of some fabulous blogs this week. First up today we’re at Swim Bike Mom, home of the amazing Meredith who’s re

While my family is at the beach I had to come home for a series of dental appointments. On one hand I miss everybody, on the other hand I get to spend some time alone (which I do love also) and take care of some housework that’s easier to do when the house is empty. Fun stuff li