Win a place on our Fall courses at

There’s just two weeks to go before our final 5K and 10K courses of 2012 begin!

To spread the good word about Up & Running we’re doing a mini tour of some fabulous blogs this week.

First up today we’re at Swim Bike Mom, home of the amazing Meredith who’s recently signed up for her first Iron Man! Meredith’s blog is full of tales of her inspiring and kick butt adventures, and she’s also one of theĀ Half Marathon Superstars featured in our Half Marathon e-course.

Julia’s post at SBM today is called Permission To Tri. So often we have dreams and goals bubbling away inside us but look to others for the green light to after them… click here to read her story and chance to win a spot on one of our courses!

Stay tuned for more great Blog Tour reads this week! And if you’re still pondering those running dreams, why not join us for 8 weeks of good times and good running?