Round 5 of our fantastic Bridge to 10K programme is now on sale!
This month we introduce you to the joys of fartlek (that’s Swedish for “speed play”), which is a great way to simultaneously improve your speed and endurance.
Just to recap, what is the Bridge to 10K?
Bridge to 10K is a series of downloadable self-paced training plans at the 5K level. They’re a great way to add variety and focus to your running, whether you’re happy to stick with the 5K distance or looking for a “bridge” between the Up & Running 5K and 10K e-courses. The downloads are non-sequential, so you can mix and match your training and never get bored!
What you get in each PDF download:
- 4 weeks of training plans, an action-packed mix of running and conditioning drills
- 4 weeks of training diaries so you can record your progress
- Training tips from Julia
- All for £12 GBP per download. That’s just 75p per workout!
