Want to shake up your running workouts? Our new Bridge to 10K programme is a series of self-paced downloadable PDF training plans at the 5K level. They’re a great way to add variety and focus to your running, whether you’re happy to stick with the 5K distance or looking for a “bridge” between the Up & Running 5K and 10K e-courses.
What you get in each PDF download:
- 4 weeks of training plans (1 workout per week, to done 3 times), an action-packed mix of running and conditioning drills
- 4 weeks of training diaries so you can record your progress
- Training tips from Julia
- All for £12 GBP per download. That’s just 75p per workout!
We’ve just released Round 4 of Bridge to 10K - we’ll be posting a new download each month so you won’t get bored with your running! You can find out more on the Bridge to 10K page »
