I have one of those lists of things that I hope one day do in my lifetime. They even have websites for them with various numbers attached. I’ve seen 37, 43 and 100. You just need to think of things you want to accomplish. Mine include cycling across the United States, owning a

We have a handful of places remaining on our Summer 5K Course. The Course began yesterday but there’s no actual running this week, so there’s still time to join us and be part of a very kickarse Up & Running team! The first week of the Course, the Warm Up Week, is all

This morning I woke up at 4.59 am to go running. I know, ugh, that’s what I thought too. But I had an appointment with a group of friends that I had to keep. We were all going to run a race the town called RUN 5.30. I don’t even want to call it a race, it’s more

Two weeks ago Europe began the 2011 athletic track season in Rome with the Golden Gala meeting. I’ve been going to this annual event since 1998. I just love watching REAL LIVE ATHLETES do their thing. There’s always a point halfway through the evening when they have runnin

Congratulations to Kate who was the lucky winner of the Running Day giveaway. Thanks everyone who entered the draw! There’s still time to join us for the next 5K Course and make this the Summer of Running! The Warm-Up Week kicks off next Monday 13 June. For this round we have ru

Did you know today is National Running Day in the USA? Apparently the idea is to celebrate the wonder that is running. From the official website: “On this day, runners everywhere share their passion for a lifestyle that is one of the best, and simplest, ways to stay fit.”