July 21, 2014
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Congratulations to the winners of our Instagram Bridge to 10K giveaway! Let’s have a stickybeak at where they do their running…...
Continue Reading ?July 10, 2014
Has your running got a bit… boring? Looking for a fitness boost ready for our September 10K Course? Aiming for...
Continue Reading ?June 30, 2014
We’re giving away five Bridge to 10K training plans this week in our Instagram giveaway! What’s Bridge to 10K? They’re a...
Continue Reading ?June 02, 2014
“I can run on my own… but I’m still running with friends!” - Paula, UK It’s hard to show here...
Continue Reading ?March 28, 2014
Happy Friday, good folks! Two quick items of news for you today… 1. Summer 5K & 10K Course dates If...
Continue Reading ?February 25, 2014
Since we launched Up & Running three years ago we’ve had scores of requests for a stepping stone course between...
Continue Reading ?February 14, 2014
Here’s a special deal on all our Courses and Training Guide downloads for today only… use the code RUNLOVE for 20%...
Continue Reading ?February 11, 2014
Up here in the Scottish Highlands, the days are slowly getting longer. On my walk yesterday there was still a...
Continue Reading ?August 26, 2013
Welllllllll… technically we suppose there are other ways you could reach 5K glory. But we wholeheartedly reckon that our eight...
Continue Reading ?August 15, 2013
You know our wonderful Training Diary? The one with the perpetual format so you can start any time, and the...
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Our e-courses and guides for exercise newbies and runners from 5K to marathons all bring you expert coaching, community + a smarter way of training. Meet Julia & Shauna »
