Up and Running – THE BOOK!

We are jumping-up-and-down-like-loonies excited to announce that our book, UP AND RUNNING is available to pre-order and will be published on 8 January 2015 by CICO Books in both the UK and USA.

We’ve taken Julia’s coaching expertise, our tried and tested 5k plan plus all the wisdom and inspiration gleaned from our Up & Runners and brought it all together in one awesome 3D form. It’s perfect as a standalone guide to running your first 5K, or a great accompaniment to our 5K e-course.

Julia and Shauna’s program allows you to build a solid foundation of fitness and understand what it takes to be a runner. Unlike most programs, you’ll be doing running drills right away that will teach you good technique and healthy habits. You’ll be set up for a lifetime of running.
– Bart Yasso, CRO, Runner’s World

Find out more on our book page »

Up and Running book