There’s something in the air at the moment. Germs. Sniffles. Raspy lungs. Fevers and chills. Lately on the U&R Alumni Forum a number of our runners have been struck down by lurgies. Can colds be caught over the internet? I joined their miserable ranks this Saturday at 3am,

When the bombing in Boston happened on Patriot’s day I received hundreds of messages from family and friends making sure that I wasn’t in Massachusetts that day. I wasn’t (thank goodness) though I did have many clients and friends that were. All are well and accounte

In Running Roundup we share links about running - or not about running at all - that have warmed our cockles. If you’ve spied a story or have one of your own to share, give us a shout! Why running is the perfect pastime for geeks - Guardian running blog (via Cels o

I’d been feeling a little blue in the month of march, but I hadn’t realized how bad it had gotten until I found myself in tears one morning at 7.00 am. My husband hugged me, I had already given him a “heads up” a few days before that something was wrong, I just