My 7 year old son Evan has been going to an after school gym class twice a week for the last four years. It’s a really great program because through specific exercises and exposure to different sports it teaches children all types of movement. Last year they tried Rugby, Divin

I don’t have a lot of artwork or paintings hanging on my walls at home, but I do have many photographs. Photos just seem to stir up more emotion for me than a painting. I just love looking at at them and feeling the joy , the pride, the happiness or the nostalgia that each one e

We’ve had some further questions about the 21 March 5K Beginners Course and thought we’d share the answers on the blog. If your question isn’t covered here or on the FAQ page, please drop us a line at [email protected] or get in touch on Facebook - we’re here

Hooray, the big day is finally here! Today Up & Running is officially up and running. Registration is now open for our first course, the 5K Beginners Course. The 5K Beginners Course starts on Monday 21 March. We’ve created a fantastic 8-week training programme for you, with