I was out running yesterday afternoon and shot a spontaneous two minute video about something on my mind. I had a really stressful winter. So with spring in full bloom, every step I take outside in the sunshine feels like sweet relief. Yesterday’s run was so joyful, I thought, “doesn’t everybody feel like this when they run?”

I know so many people that look at running as a workout. Not like a job, but almost. Something to get done and out of the way. So to turn running into a relaxing activity, there has to be a mental shift.

Watch the video and let me know what you think!