I was a little scared to race the Aix en Provence 70.3 Half Ironman. Not shaking-in-my-boots, but the kind of fear where you have no idea what might happen. I had trained during the long summer months but the heat had worn my enthusiasm down and I’d sort of forgotten what it takes t

If you missed out on our final 5K and 10K courses for 2012 or just looking for some fun ways to jazz up your running workouts, we’ve just published two new training guide downloads today! First up is Round 7 of the Bridge to 10K. This series of PDF workout plans is for runners a