One of our Up & Running participants Angie posted a great question in the comments of my Ironman 70.3 conclusion: I really struggle with the mind thing and the negative thoughts exactly like yours. Even with my swimming. I know I can swim a 3km open water, but even at the next one

Today Julia concludes her Pescara Half Iron Man report. You can check out the swim and bike if you missed ‘em! I have to admit, I was dreading the half marathon just a little bit. It was now 2PM and about 30°C/86°F with no clouds in sight. I don’t do very well in the sun