I love other languages but it took me about a million years to learn to pronounce “Tjejmilen”. It’s Swedish and if you break it down it’s two words meaning “girl” and “mile”. This makes no sense since the Tjejmilen race was six miles or

Round 5 of our fantastic Bridge to 10K programme is now on sale! This month we introduce you to the joys of fartlek (that’s Swedish for “speed play”), which is a great way to simultaneously improve your speed and endurance. Just to recap, what is the Bridge to 10K? B