The very first Up & Running course started this morning. We’ve got a wonderfully global group, with runners joining us from Australia, Belgium, Canada, France, Germany, Greece, Hong Kong, Italy, Luxembourg, New Zealand, Sweden, the United Kingdom and the United States. This

Just a quick message for our 5K Up & Runners - we’ve sent you an email with details on how to access the Course forums. If you have any questions about this, please let us know: hello at upandrunningonline.org. Cheers!

Don’t forget that Monday 14 March is the last day that you can sign up for the 5K course at the special earlybird rate of £35. The course is very close to being full so if you’re feeling fired up to getting running this spring, come along and join us! UPDATE: Just to clar

I’ve dusted off my trainers in readiness for this weekend’s Run For Christchurch Virtual 5K. This event was dreamed up by five Kiwi bloggers in aid of the New Zealand Red Cross Christchurch Earthquake fund. Oodles of people around the world will all be running/walking/what

I spent the weekend in Barcelona, Spain, running a marathon. Yes, number 32 is now in the books! The weather was perfect and the race course was scenic and beautiful and I felt like I really knew this city, a place I had never been to until last December. Shauna and I have a “Barcel

Where the heck did February go!? Please tell me that I am not the only one who forgot that it lasts just 28 days?* Since the month ended quicker than this calendar-challenged lass had thought, we’ve extended the special Earlybird rate of £35 for the 5K Beginners Course to Monda