I’ve been choosing a “Word of the Year” for the past six years now. I think about what I want the theme for the year to be and how I want to imagine myself in the days to come. I print it out and frame it. I place it in a spot in my house that I pass by a few times a

Happy new year from myself and Julia! We’re busy putting the finishing touches on our website and our 5K course. This blog is the place to go for Up & Running news as well as general running chat and poignant missives on life and the universe. Maybe some poetry or saucy joke