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We offer e-courses and training guides for super-new and seasoned runners tackling 5K, 10K, and half-marathon runs. Meet Julia & Shauna »

On this blog we love exploring the mind and body connection when it comes to running and fitness, as well as races, food, travels and the latest Up & Running news!

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Copenhagen Women's 10k race
Jun 20, 2013
Running fuel: A marvellous mac'n'cheese makeover
Jun 11, 2013
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