Each year I like to attend a women’s race somewhere around the world to get inspiration for writing, training and organizing my own race. After New York, Paris, Dublin and Stockholm it was Copenhagen’s turn. I traveled with three other women but most of my time was spent

Calling all pasta fiends! Today our guest Kathryn Elliott from An Honest Kitchen has a healthy and truly droolworthy mac ‘n’ cheese makeover that’s a perfect post-run dinner. Pasta is the classic post-run meal. Amongst old school runners, consuming a huge bowl of t

There’s just one week to go ’til our Summer 5K & 10K e-courses begin. If you fancy running this summer (or hopefully pleasant Southern Hemisphere winter), we’d love to help you. The coaching support, the cheer squad, the fab course blog to get you inspired and pe

Last weekend I had a wonderful time in Edinburgh running the Half Marathon. Even more fun than the race was training people for both the half and full marathon. Besides the numerous Up & Runners I had a group of private clients that had flown in from Italy. Among them was a anothe