Every year for the Holiday season we travel down to the southern region of Apulia (think heel…) in Italy to be with my husband’s family. Most of my friends envy me because the weather is slightly warmer than up north. That’s not always the case. I still have to wea

Looking for a last minute holiday gift idea? Stumped for ideas for that sporty person in your life? Why not treat them to an Up & Running gift certificate? They’re available for our 5K or 10K e-courses and can be redeemed on either our Spring, Summer or Fall 2012 sessions. Y

Woohoo! Registration is now open for our Spring 2012 5K and 10K Courses, which both start in the first week of March 2012. Places are limited - register now to claim your spot and get your 2012 off to a cracking start!