Training store | Up & Running

Training Guides

Our training guide downloads are perfect for independent runners or if you’re looking for a challenge in between taking our e-courses. Each PDF is packed with 4 weeks of workouts, conditioning drills and expert coaching insights. Follow each week as printed, or mix and match in any order that suits you. All you have to do is download and go!

Choose your flavour:

Bridge to 10k

If you can run 5K and want to shake up your training, or if you want to prepare for our 10K course, the Bridge will help you to step up from the 5K to 10K level

Rock the 10k

So you can run a 10K... but do you want to rock the 10K? Whether you’re happy to stay at the 10K level or if you’re aspiring to our Half marathon course, we’ll help you get fast and hone your technique.

Other goodies

Up and Running 5K book

Your 8 week plan to go from zero to 5K and discover the life changing power of running. Published by CICO Books.
Out 8 Jan. Pre-order now »

Gift certificates

Give the gift of fun, sweat and immense personal satisfaction with our e-course certificates.

Training Diary

The perfect paper way to record your training. Full colour front and back covers with black and white interior pages. A5 and spiral bound. Peek inside and order yours »

Coach Julia recommends...

Check out the running shoes, gear, gadgets and books recommended and/or used by Coach Julia below in our Amazon store.

T-shirts, mugs & more

Order official Up & Running gear from our Zazzle store »