21 kilometres. 13 miles. However you like to measure it, you’re now on the way to the Half Marathon!

What happens now?

1. Check your inbox for a confirmation email
It explains how the Course works, how to access the Course Blog and how to register for the all-important Up & Running Forum. Be sure to add [email protected] to the Address Book in your email program to ensure you receive our messages. Check your Spam folder in case the message landed there in error. If you’ve not received it within 12 hours, please get in touch and we’ll sort it out.

2. Download the Up & Running Gear Guide
This PDF has the lowdown on what you’ll need to be ready to run. Click here to download.

Please give us a shout anytime on the Forum or at [email protected] if you have any queries.

Thanks again for registering. We can’t wait to help you all the way to 21K!

Best wishes,
Julia & Shauna

Want to track your training?

One of the key tasks of the Course is to keep a training log, so you can see your progress over time and marvel at your running feats! You can do this online but if you like old-fashioned pen and paper, take a look at the official Up & Running Training Diary. It’s a bright and bold 12-month perpetual diary with a beautiful double-page spread for each week, with space galore to track everything from mileage, shoes and moods.

Bonus: Banners for your blog

If you’ve got a blog or website and you want to let people know that you’re training with Up & Running, here are some little banners that you can use. You can either:

• right click on the image and Save As to your own computer, then upload to your blog, or
• select and copy the html code beneath your chosen image, then paste into your blog template.