How do you know when it’s time to replace your running shoes? Following on from last year’s post on the subject, Julia goes more in depth in this video.
(Optional tip – before consigning your ancient shoes to gardening duties, thank them for their faithful service, Marie Kondo style. Hehe!)
Thanks Adriana in Florida for your question! Please keep the questions coming, folks – zap us a line and we’ll tackle it in a future instalment.