Category: Mind and Body

Jumping in to 2012

One of the questions we’re always asked at Up & Running headquarters is: “How do you work together when you live 2000 kilometres apart?” We always answer that the Internet and Skype are important tools. We also try to meet up at least three times a year for face-to-face meetings in fun places between our… [Read More]

Building self esteem with sports

My 7 year old son Evan has been going to an after school  gym class twice a week for the last four years. It’s a really great program because through specific exercises and exposure to different sports it teaches children all types of movement. Last year they tried Rugby, Diving, Swimming, Fencing, Basketball and Athletics…. [Read More]