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  • 10k Course

The 10K e-course for active runners

Go farther + faster, on Thursday 5 June


You’ve felt the thrill of completion, before — crossing that finish line, feeling the rush of endorphins & pride, knowing you’ve done what you’ve chosen to do. There’s nothing better.

Except — running a little bit farther.

If you can run 5km in 35 minutes or less and you’re ready to take your running practice to the next landmark — and commit yourself to an intensive training experience — our 10K e-course will give you the structure, the support, and the encouragement to keep running... and running... and running.

Just as with our 5K e-course for beginners, we’ll bring the wisdom, the how-to’s, the guidance, and the motivation to keep moving.

You set your intentions — and run.

What you’ll receive:

  • A Warm-Up Weekend to crystalize your goals and reaffirm your commitment to running — before the workouts begin.
  • Eight weeks of PDF training plans to take you to a 10K, created by expert Running Coach Julia Jones. You'll be doing three workouts per week, including exercises & drills. Just download. And dive in.
  • Personal support in our members-only forum — post a question, and we’ll answer it within 24 hours on weekdays & 48 hours on weekends... every time.
  • The Up & Running Gear Guide for active runners, packed with essential information on running shoes and gear.
  • Access to a private Up & Running blog packed with high-inspiration videos, yoga stretches for runners, demos & drills, foundational anatomy lessons for injury prevention, and stories & interviews with women who run (and seriously rock).
  • Check out our FAQs for more information on how the Course works

Who’s running this thing?

That would be us! Up & Running was created by expert Running Coach Julia Jones and inspirational author & Community Director Shauna Reid. We’ve got a beautiful blend of athletic prowess & community-building superpowers. Just ask our happy, healthy, highly-excitable e-course participants.

Our absolute promise.

  • We’ll keep your inspiration tank full. We know that running is a physical, mental and emotional commitment — and we’ll keep you fueled up with success stories, powerful training regimes, and expert insights to keep you on track.
  • We are your mentors, your cheerleaders, and your biggest fans. If we could show up at every single one of our e-course participant’s 10K finish lines, we would — with frosty Gatorade, a gold-plated trophy, and a gigantic bear hug.
  • We know what we’re doing — and it shows. We’ve got testimonials galore. And we treasure each one.
  • You will transform. No ifs, ands, or ever-shrinking butts about it. If you commit to the 10K training program with even 50% of your heart, you will transform. Your body will change. You’ll discover new muscles you never knew existed. You’ll find inner reserves of commitment & power.

Another finish line. Then another. And another.

If you can run a 5K in 35 minutes or less — and you’re ready for more intensity, more distance and more strength — then you’re ready for our 10K e-course.

Registration opens 27 May - get emailed when it opens. Block out 150 minutes a week. And get Up & Running.