You’ve felt the thrill of completion, before — crossing that finish line, feeling the rush of endorphins & pride, knowing you’ve done what you’ve chosen to do. There’s nothing better.
Except — running a little bit farther.
If you can run 5km in 35 minutes or less and you’re ready to take your running practice to the next landmark, our eight week 10K e-course will give you the structure, the support, and the encouragement to keep running... and running... and running.
Just as with our 5K e-course for beginners, we’ll bring the wisdom, the how-to’s, the guidance, and the motivation to keep moving.
What a brilliant experience this course has been. I can't believe that I started out 8 weeks ago, barely able to run 5k without stopping for a walking break, and today I ran a 10k. This course is the best!
The 8 weeks flew by, filled with fun and challenging sessions. I'm applying my running ethos to other areas of my life. If I consistently turn up I can achieve anything. After all - I ran 10K!
Being a part of the Up & Running community has been an unforgettable experience. I'm cheered on by friends from around the world. I now run for the sheer enjoyment of it and chuckle at what I've accomplished. Me, a runner.
What you’ll receive:
A Warm-Up Weekend to crystalize your goals and reaffirm your commitment to running — before the workouts begin.
Eight weeks of PDF training plans to take you to a 10K, created by expert Running Coach Julia Jones. You'll be doing three workouts per week, including exercises & drills. Just download. And dive in. Click here to view a sample training plan.
Personal support in our members-only forum — post a question, and we’ll answer it within 24 hours on weekdays & 48 hours on weekends... every time.
The Up & Running Gear Guide for active runners, packed with essential information on running shoes and gear.
Access to a private Up & Running blog packed with high-inspiration videos, yoga stretches for runners, demos & drills, foundational anatomy lessons for injury prevention, and stories & interviews with women who run (and seriously rock).
That would be us! Up & Running was created by expert Running Coach Julia Jones and inspirational author & Community Director Shauna Reid. We’ve got a beautiful blend of athletic prowess & community-building superpowers. Just ask our happy, healthy, highly-excitable e-course participants.
Here’s something exciting... I can now go out for an easy run and do 10km. 10km! 1 hour! I can run distances I could only imagine driving by car, just two years ago. I LOVE IT SOOOOO MUCH and I feel like a rock star. Shauna, Julia; what a great sensation it must be to be responsible for it. How can I thank you enough?!
I am genuinely flabbergasted that I started off as a real reluctant runner who plodded round 5km three times a week as a real chore. I now have purpose and structure to my runs, and I now enjoy them - bit of a change, huh? Each training session has been fun (I'm glossing over those complicated circuits sessions!), satisfying and has flown by, with me being challenged, but not - uh - dead at the other end.
Our absolute promise.
We’ll keep your inspiration tank full. We know that running is a physical, mental and emotional commitment — and we’ll keep you fuelled up with success stories, powerful training plans, and expert insights to keep you on track.
We are your mentors, your cheerleaders, and your biggest fans. If we could show up at every single one of our e-course participant’s 10K finish lines, we would — with frosty Gatorade, a gold-plated trophy, and a gigantic bear hug.
We know what we’re doing — and it shows. We’ve got testimonials galore. And we treasure each one.
You will transform. No ifs, ands, or ever-shrinking butts about it. If you commit to the 10K training with even 50% of your heart, you will transform. Your body will change. You’ll discover new muscles you never knew existed. You’ll find inner reserves of commitment & power.
Another finish line. Then another. And another.
If you can run a 5K in 35 minutes or less — and you’re ready for more intensity and more distance — then you’re ready for our 10K e-course.
Get notified when registration opens
Registration opens Monday 25 August - enter your email below to be first in line.