Thank you so much Julia and Shauna. All your hard work and dedication has created something truly awesome… this course has easily been the best, sanest and most rewarding fitness thing I have ever done. My expectations have not so much been exceeded as completely blown away.
I am totally in love with the amount of support I have received through the courses, both from Shauna and Julia and my fellow participants. These ladies actually make you want to get out there and have a crack, in spite of the many obstacles life throws in our way.
Wanna know what else is really cool? I’m actually looking forward to my runs. For the first time in my adult working life, I’m excited for 4PM to roll around so I can get out of my work clothes and head out into the fresh air and spend some undisturbed time with me, myself and I.
I signed up for the 5K course on impulse, and it was a life-changing decision. I was convinced that I wouldn’t be able to run, because I’d be too unfit. Not the case! Up & Running not only taught me how to run and build up my fitness, it completely changed my attitude to exercise.
I was so used to having an idea, starting something new, then giving up after a few weeks when it got too hard. Up & Running taught me to really understand myself, taught me that motivation isn’t a bolt out of the blue, and that perseverance isn’t as hard as it seems.
Yes, I’m fitter, trimmer and stronger. But that’s just one of the many benefits. I’ve taken much more from Up & Running than just the ability to run, because the Up & Running attitude has filtered through to every aspect of my life. I have more determination to achieve things and I approach challenges in a much more focused way. I’m more adventurous, and more respectful of my body. I’m far more committed to my physical, mental and emotional health than I ever have been before. I’ve made incredible friends all over the world, and couldn’t ask for a better support network.
I wouldn’t hesitate to recommend Up & Running to anyone and everyone. You don’t need to be super fit, or skinny, or athletic. All you need is the willingness to try and Up & Running will definitely change your life for the better.
I’ve really started to feel like I want to run, and I miss it a bit when I don’t. *PERSONALITY OVERHAUL KLAXON*.
I loved every minute of the 5K Course! The lessons are built in such a well thought and helpful way, the forums are incredible and the whole experience was very positive. I always tell my friends, even after years that your class should be mandatory
Up & Running really has been the best thing I have done for myself in years, and not just for the running. My confidence and happiness in my own skin has increased so much and I love what my body can DO, rather than obsessing about what it looks like.
When I started Up & Running I was pretty confident I’d finish the course. But I really didn’t expect to love it so much that I’d keep running. And I definitely didn’t expect to love the forums so much – so many amazing women: supportive, funny and all just trying their best.
What Julia and Shauna do goes way beyond my expectations for an online class. I came here expecting training plans and a little more, but what I have received is a golden ticket for the Wonka factory.