Over the past few years, running, once a source of joy in my life, has morphed into a symbol of failure for me, both consciously and subconsciously. But as I’ve begun to see major progress with Up & Running and I’m starting to view myself as someone who sets realistic goals and then achieves them through repeated and consistent effort.

This course has changed the course of my life. It helped me achieve goals that I always knew were possible but had no idea how to obtain them. It’s absolutely wonderful, and I don’t know how to thank you enough.

Up & Running really has been the best thing I have done for myself in years, and not just for the running. My confidence and happiness in my own skin has increased so much and I love what my body can DO, rather than obsessing about what it looks like.

Thank you so much Julia and Shauna. All your hard work and dedication has created something truly awesome… this course has easily been the best, sanest and most rewarding fitness thing I have ever done. My expectations have not so much been exceeded as completely blown away.

When I started Up & Running I was pretty confident I’d finish the course. But I really didn’t expect to love it so much that I’d keep running. And I definitely didn’t expect to love the forums so much – so many amazing women: supportive, funny and all just trying their best.

What Julia and Shauna do goes way beyond my expectations for an online class. I came here expecting training plans and a little more, but what I have received is a golden ticket for the Wonka factory.

It is unanimous: this course rocks, and Shauna and Julia are fabulous! This course has been so professional and clever and AMAZING, and the forum is the best thing ever. Thank you thank you thank you!