I’ve just got back from Bologna after four bloody awesome days of the Up & Running LIVE! retreat. Oh boy. I stayed up way too late every night because I felt it important to squeeze in as many hours of chit chat as humanly possible. My cold nicked off in the nick of time!

Both Julia and I are rather delirious with emotion today. She’s spent the past few months running round like a crazy lady to make both the retreat and herĀ Running Festival race happen, and me? Well… goody bags and spreadsheets, man! All that formatting and shopping really takes it out of you!
Seriously, it was a wonderful weekend with outstanding food, racing, and life-affirming company. We both had a blast with our Up & Running retreaters and feel quite bereft back here in the real world!
Now here is a token paragraph that doesn’t have an exclamation mark at the end of it.
We’ll have a wee snooze then be back soon with all the goss. In the meantime, cop a load of my post-race gelato!

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