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  • 5K Comeback

5K Comeback

Rediscover your running mojo & get 5K ready in 6 weeks

Since we launched our 5K Beginners Course way back in 2011, we’ve had loads of requests for a sequel.

Introducing… 5K Comeback.

If you've done our 5K Course or run a 5K in the past and...

  • when it comes to running, you've lost that loving feeling
  • you want to get back into 5K shape
  • you're raring to return to running post-partum or after injury or illness
  • you find it hard to get motivated on your own
  • you miss having a structured plan to follow

  • you crave camaraderie and coaching support to get your running back on track
… then 5K Comeback is perfect for you.

Starting over is tough - physically and mentally. But you don't have to do it alone. 5K Comeback gives you all the tools to rebuild a consistent running practice and be 5K ready again. A combination of training plans and motivational content, this six week course is self-paced - so you can dive in and start training whenever it suits you.

Whether you've set your sights on a 5K race or simply want to fire up your fitness levels, 5K Comeback will get you running again.

I can hardly believe it, one of my best ever 5k times and after only 6 weeks. 5K Comeback has been really good for me and I'm really glad I did it. I've started to feel like I'm fitter, I can poke my thigh and feel there's a bit more muscle there. Thanks Shauna and Julia - as ever, you guys are the greatest running coaches out there.
Alison, Austalia

Here's what you receive:

  • Six weeks of practical, step-by-step PDF training plans created by expert running coach Julia Jones. You’ll be doing three workouts per week, approximately 40-50 minutes each and including intervals and drills to boost your endurance and mobility.
  • Personal coaching support — post a question on our Forum, and we’ll answer it within 24 hours on weekdays & 48 hours on weekends...every time. We got you, babe.
  • A Warm-Up Weekend to set your intentions, clear out self-critical beliefs, and prime your mind — before the workouts begin.
  • Access to the private 5K Comeback course website packed with high-inspiration videos, helpful content and stories from women who've rocked their own comebacks.
  • Access to our members-only Forum, where you'll have the understanding support of fellow 5K Comeback community
  • All for £49. Check xe.com for latest exchange rates
Secure your spot

Who’s running this thing?

That would be us! Up & Running was created by expert Running Coach Julia Jones and cheerleader in chief Shauna Reid. We’ve got a beautiful blend of athletic prowess & community-building superpowers. Just ask our happy, healthy, highly-excitable e-course participants.

Our absolute promise.

  • You can make a 5K Comeback. If you commit to the programme and show up wholeheartedly for those three workouts each week, you'll be ready for the starting line before you know it.
  • We are your mentors, your cheerleaders, and your biggest fans. We know how hard it can be to get back into running after a break. We're dedicated to helping you find your running mojo again.
  • We know what we’re doing — and it shows. We’ve got testimonials galore. And we treasure each one.
Secure your spot

How do I sign up?

  1. Click the red button above to sign up.
  2. You'll be prompted to create an account for our Course website. (Note: if you did our 2016 5K Course you may have an account already)
  3. You can pay with a credit card via Stripe, or with Paypal
  4. Once your payment has gone through, you'll see the 5K Comeback course dashboard. You can get started right away!
  5. Check your email for a Welcome message and details on how to create your Forum account.
  6. You're now ready to rock!

Ready to go?

Register now. And start your 5K Comeback.