If you’re someone who remembers the horrors of gym class and shudders at the thought of an audience when you’re learning to run – Up & Running offers the best possible solution. You have a personal cheering section led by the incomparable Shauna Reid and Julia Jones. Both women are professional and passionate about engaging new runners in the U&R process; no one is ever left behind. Thoughtful and helpful in every way, they often offer answers to questions before you even have a chance to ask. If you commit to the process, trust the U&R team, and use the forums to learn and support your running teammates, by the end of the course you will find courage and ability that you never knew you had!
Up & Running was right for me because I didn’t have to commit to anyone else’s schedule. I fit my three runs a week into my schedule and made it work. The course program is delivered in bite-sized, just-in-time chunks. I had the information I needed when I needed it, and I didn’t have to worry about what was coming next because Shauna and Julia were looking after that!