If you’re someone who remembers the horrors of gym class, Up & Running offers the best possible solution. You have a personal cheering section led by the incomparable Shauna Reid and Julia Jones, both professional and passionate about engaging new runners; no one is ever left behind.
Up & Running was right for me because I didn’t have to commit to anyone else’s schedule. I planned my three runs a week and made it work. The course is delivered in bite-sized, just-in-time chunks. If you commit to the process, trust the U&R team, and use the forums to learn and support your running teammates, you will find courage and ability that you never knew you had!