The Rock the 10K training guide
The drills. The chills. The thrills. You’re so ready.
A 10K? No sweat. Well, OK — maybe a little.
Accelerate your finish time and hone your form with Rock the 10K
— a series of downloadable PDF training plans for 10K runners who want a deeper commitment to physical fitness.
If you’ve set your sights on our half-marathon e-course
— but need to master the 10K before you’re ready to register — these month-by-month guides will add fresh challenges, drills & rewarding routines to your training regime.
Each PDF download contains 4 weeks of workouts, with three different workouts each week. You can follow each week exactly as printed, or mix and match your favourites from across the Rock the 10K range - whatever takes your fancy!
There are 4 Rock the 10K training guides
— that's 4 months of running & conditioning drills, training diaries, and expert coaching insights — ready for you to download and put into action.
Pick & choose your ideal training guides a la carte at £12 GBP
Mix it up. Kick your own butt. And when it’s time, the half marathon is next in line
The secret to shortening your race time? It’s all in your stride
. Learn a super-simple technique to increase your foot strike frequency & get those legs turning over, faster-faster-faster
Hills are not
the enemy! Tackle those inclines with a fresh aerobic training routine designed
specifically for uphill running. You’ll be scanning the horizon for mountaintops, in no time.
Skipping is not just for kids - professional athletes love it too! This Round will get your feet working more efficiently...
Front & Back
Kick your own butt with these awesome kicking drills! It's not martial arts - it's all about getting those feet working to help the legs go faster.