The Rock the 10K training guide
The drills. The chills. The thrills. You’re so ready.
A 10K? No sweat. Well, OK — maybe a little.
Accelerate your finish-time, hone your form, and get fascinated with your body’s potential, with The Rock the 10K training guide
— a series of downloadable PDF plans for 10K runners who want a deeper commitment to physical fitness.
If you’ve set your sights on our half-marathon e-course
— but need to master the 10K before you’re ready to register — these month-by-month guides will add fresh challenges, drills & rewarding routines to your training regime.
Each PDF download contains 4 weeks of workouts, with three different workouts each week. You can follow each week exactly as printed, or mix and match your favourites from across the Rock the 10K range - whatever takes your fancy!
There are 4 Rock the 10K training guides
— that's 4 months of running & conditioning drills, training diaries, and expert coaching insights — ready for you to download and put into action, on the spot.
Pick & choose your ideal training guides a la carte at £12 GBP
Mix it up. And kick your own butt. And when it’s time, the half-marathon is next in line
The secret to shortening your race time? It’s all in your stride
. Learn a super-simple technique to increase your foot strike frequency & get those legs turning over, faster-faster-faster
Hills are not
the enemy! Tackle those inclines with a fresh aerobic training routine designed
specifically for uphill running. You’ll be scanning the horizon for mountaintops, in no time.
Skipping is not just for kids - professional athletes love it too! This Round will get your feet working more efficiently...
Front & Back
Kick your own butt with these awesome kicking drills! It's not martial arts - it's all about getting those feet working to help the legs go faster.