Important information – Please read this before registering

Please add hello@upandrunningonline.org to the Address Book in your email program to ensure you receive our emails. If you don't receive a confirmation email right away you might need to check your Spam folder

We'll use your PayPal email address to send you course information. If you'd prefer us to use a different address, tell us in the Add special instructions to merchant section of the PayPal checkout.

Please note our courses are for female participants only and the course fee is non-refundable.

If your PayPal account is in a male partners' name, please add a note with your name and email address in the Add special instructions to merchant section of the PayPal checkout, so we don't email the poor guy and ask if he's a woman! :)

Be sure to read the course information pages (5K, 10K) so you understand what gear you'll need for both Courses and recommended running experience for the 10K Course.