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Up & Running members – you can log in to the Forum and Course blog via this page.

The Up & Running Forum and Course blogs are for members of our e-courses only. You can grab a spot on our March 2015 5K Course, or sign up for our self-paced 10KHalf Marathon or Up & Moving courses.

You can also check out our Rock the 10K and Bridge to 10K downloadable training guides.