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The Up & Running Forum and Course blogs are for members of our e-courses only. You can sign up for our self-paced Half Marathon Course now, or join us for our Summer 2013 5K and 10K Courses which start the first week ofJune - secure your spot now!

You can also check out our Rock the 10K and  Bridge to 10K downloadable training guides.

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Shauna Reid and Coach Julia Jones
We offer e-courses and training guides for super-new and seasoned runners tackling 5K, 10K, and half-marathon runs. Meet Julia & Shauna »

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Will run for dessert: Orange tiramisu
May 20, 2013
JJ Running Festival 2013
May 16, 2013
Post-Bologna delirium
May 07, 2013

We’re Up & Running!

We offer e-courses and training guides for super-new and seasoned runners tackling 5K, 10K, and half-marathon runs. Meet Julia & Shauna »

On this blog we love exploring the mind and body connection when it comes to running and fitness, as well as races, food, travels and the latest Up & Running news!

Latest blog posts
Will run for dessert: Orange tiramisu
May 20, 2013
JJ Running Festival 2013
May 16, 2013
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