21 kilometres… 13 miles… however you like to measure it, you are on your way to the Half Marathon!
What happens now?
- Check your inbox for an email with more information including how the Course works, how to access the Course Blog and how to register for the all-important Up & Running Forum.
IMPORTANT: Please add hello@upandrunningonline.org to the Address Book in your email program to ensure you receive our messages. Check your Spam folder in case the message was sent there in error. If you don’t receive your Confirmation email within 12 hours, please get in touch and we’ll sort it out
- If you’ve not already done so, you can download your free Up & Running Gear Guide which has all you need to get you ready to run.
» Download the Up and Running Gear Guide (2.4MB, PDF)
Don’t forget – if you have any queries at all, you can contact us on the Forum, at hello@upandrunningonline.org, our Facebook page or on Twitter.
Thanks again for registering. We can’t wait to help you all the way to 21K!
Best wishes,
Julia & Shauna
Bonus: Banners for your blog
If you’ve got a blog or website and you want to let people know that you’re training with Up & Running, here are some little banners that you can use. You can either:
- right click on the image and Save As to your own computer, then upload to your blog, or
- select and copy the html code beneath your chosen image, then paste into your blog template.
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp/wp-content/uploads/2011/04/banner-01.png" width="140" height="140" alt="Learn to run online" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp/wp-content/uploads/2011/04/banner-02.png" width="141" height="140" alt="Learn to run online" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2011/04/banner-03.png" width="140" height="141" alt="I'm training with Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp/wp-content/uploads/2011/04/banner-04.png" width="140" height="141" alt="I'm training with Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp/wp-content/uploads/2011/04/banner-05.png" width="141" height="141" alt="Outrun the zombies with Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-01.png" width="140" height="140" alt="Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-02.png" width="140" height="140" alt="Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-03.png" width="140" height="140" alt="Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-04.png" width="140" height="140" alt="Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-05.png" width="140" height="140" alt="Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-06.png" width="140" height="140" alt="Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-07.png" width="140" height="140" alt="Up & Running" border="0"></a>
<a href="http://www.upandrunningonline.org" target="_blank"><img src="http://www.upandrunningonline.org/wp-content/uploads/2012/05/banner-08.png" width="140" height="140" alt="Up & Running" border="0"></a>
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