First and foremost, we can’t stress enough that you should speak to your doctor before
starting an exercise programme. This is particularly vital if you have had injuries in the past.
The 5K Beginners Course is designed for true beginners. Thousands of women of all shapes,
sizes and ages have successfully completed it whether online or with Julia’s in-person clinics.
We recommend that you can walk one kilometre in a maximum of 12 minutes
before starting the Course. If you are currently inactive or do not have a lot of exercise experience, our Up & Moving course
would be a great match for you.